691144
35
Zoom out
Zoom in
Previous page
1/52
Next page
BX60
35
ting, pols bij herstelfase, weerstandsniveau, tijd, afstand, energieverbruik en
tnesslevel.
10. Beloon uzelf
Gun uzelf en uw lichaam na het trainen of na het bereiken van een subdoel iets goeds.
Ga naar de sauna of naar een zwemparadijs. Mix een eiwitshake of geniet van een
lekkere salade.
5.3 Opbouw van een training
Wij raden twee tot drie trainingen per week aan. Elke training start met een warm-up
van ca. 5 min. De training eindigt met een cool-down en doelgericht stretchen.
Warm-up ca. 5 min. Dynamische beweging van grote spiergroepen bij lage in-
tensiteit. De lichaamskerntemperatuur wordt verhoogd en
het metabolisme versneld
WEEK 1 + 2
Beginner Gevorderde
Dag Duur Intensiteit Duur Intensiteit
Ma 20 min. Langzaam tempo, zonder
weerstand
30 min. Gematigd tempo,
weerstand laag houden
Wo 20 min. Langzaam tempo, zonder
weerstand
30 min. Gematigd tempo,
weerstand laag houden
Vr. 20 min. Langzaam tempo, zonder
weerstand
30 min. Gematigd tempo,
weerstand laag houden
In de tweede week tussendoor 2 minuten
het tempo verhogen. Hartfrequentie
aanhouden
In de tweede week het tempo kort
verhogen.
WEEK 3 + 4
Beginner Gevorderde
Dag Duur Intensiteit Duur Intensiteit
Ma 25 min. Langzaam tempo, zonder
weerstand
35 min. Gematigd tempo,
weerstand laag houden
Wo 25 min. Langzaam tempo, zonder
weerstand
35 min. Tempo variëren,
weerstand laag houden
35


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cardiostrong BX60 - Ergometer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cardiostrong BX60 - Ergometer in the language / languages: Dutch as an attachment in your email.

The manual is 6,06 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cardiostrong BX60 - Ergometer

Cardiostrong BX60 - Ergometer User Manual - English - 52 pages

Cardiostrong BX60 - Ergometer User Manual - German - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info