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Werkwijze voor de instelling van het wattgestuurde programma:
Programma instellen Wattvermogen in-
stellen
Trainingsduur instellen
Links of
rechts
draaien
Enter
drukken
Links of
rechts
draaien
Enter
drukken
Links of rechts draaien Start/
Stop
drukken
4.4.6 RECOVERY - Fitnesstest
Met deze toets kunt u na het trainen uw herstel-hartfrequentie meten. Druk na het
einde van de training op de RECOVERY-toets en houd de handpolssensoren vast
indien u geen borstband draagt. Aansluitend begint een countdown van één minuut
te lopen. Gedurende deze tijd worden enkel de countdown en de hartfrequentie
weergegeven. Na aoop van de minuut berekent de console gebaseerd op uw
hartfrequentie een tnesscijfer tussen F1-F6.
Resultaat Fitnesslevel
F1 Zeer goed
F2 Goed
F3 Gemiddeld
F4 Voldoende
F5 Slecht
F6 Zeer slecht
Druk opnieuw op de RECOVERY-toets om terug te keren naar het hoofdmenu.
Algemene tip:
Wanneer u langer dan 4 minuten ophoudt met trappen, wisselt de console naar
energiespaarmodus. Alle instellingen en trainingsgegevens worden tot de volgend
training opgeslagen.
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