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meer ingeven. Wanneer u een doelpolsslag ingeeft, hoort u een signaaltoon als u
deze pols overschreden heeft. De signaaltoon verstomt pas dan opnieuw, wanneer
uw pols niet langer hoger is dan de streefpols. Druk na elke input op de ENTER-toets
ter bevestiging. Nadat u alle waarden (of de uitgekozen waarde) ingegeven heeft,
drukt u op de START/STOP-toets om de training te starten. Het weerstandsniveau kan
tijdens de training aangepast worden. Zodra u de RESET-knop langer gedrukt houdt,
keert de console terug naar het programmamenu.
Werkwijze voor de instelling van het handmatige programma:
Programma-modus
instellen
Weerstand instellen Trainingsgegevens ingeven
Links of
rechts
draaien
Enter
drukken
Links of
rechts
draaien
Enter
drukken
Links of
rechts
draaien
Enter
drukken
Start/
Stop
drukken
4.4.2 PROG - Ingestelde programma‘s
Kies met het draaiwiel één van de ingestelde trainingsprogramma‘s P1-P12 uit.
Bevestig uw keuze met de ENTER-toets. Geef nu de trainingsduur in en druk op ENTER
ter bevestiging. Aansluitend kunt u op de START/STOP-toets drukken om de training
te starten. Het weerstandsniveau kan tijdens de training aangepast worden. Na het
trainingsbegin loopt de ingestelde tijd in omgekeerde richting. Zodra de countdown
nul bereikt, begint het beeldscherm te blinken en hoort u een signaaltoon. Druk op
een willekeurige toets om het signaal te beëindigen.
25


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