691149
35
Zoom out
Zoom in
Previous page
1/48
Next page
BX50
35
5.4 Stretching exercises for leg & chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in the
knee joint
The lower leg maintains contact with the
oor, keep hips bent
• Change legs
Trapezius
Biceps
Pectoralis major
Straight abdominal
muscle
M. Extensor
digitorum
Gastrocnemius
Tibialis anterior
muscle
Quadriceps
Ileopsoas
Obliquus externus
Dentatus anterior
Deltoid muscle
Sternocleidomastoideus
Trapezius
Elevator scapolae
Rhomboid
muscle
Major back
muscle
Anconaeus
Gluteus
maximus
Adductor
Gastrocnemius
Soleus
Musculus
semimembranosus
Thigh biceps
Extensor
digitorum
Arm-radius muscle
Triceps
Deltoid muscle
Splenius capitis
Sartorius muscle
M. Teres major
35


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cardiostrong BX50 - Ergometer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cardiostrong BX50 - Ergometer in the language / languages: English as an attachment in your email.

The manual is 3,78 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cardiostrong BX50 - Ergometer

Cardiostrong BX50 - Ergometer User Manual - German - 48 pages

Cardiostrong BX50 - Ergometer User Manual - Dutch - 48 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info