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BX50
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CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 11
3.1 Package contents 11
3.2 Assembly instructions 13
4 OPERATING INSTRUCTIONS 18
4.1 Console display 18
4.2 Button functions 20
4.3 Turning on and setting up the equipment 21
4.4 Program selection 22
4.4.1 MAN. Manual program 22
4.4.2 PROG Preset programs 23
4.4.3 USER – User-dened program 25
4.4.4 H.R.C. – Heart-rate controlled programs 26
4.4.5 WATT Watts-based program 27
4.4.6 RECOVERY Fitness test 28
5 WORKOUT INSTRUCTIONS 29
5.1 Heart-rate monitoring 29
5.2 10 tips for eective ergometer training 32
5.3 Designing a workout 33
5.4 Stretching exercises for leg and chest muscles 34
5.5 Workout journal 37
6 WARRANTY INFORMATION 38
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Cardiostrong BX50 - Ergometer User Manual - German - 48 pages

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