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4.4.3 User-dened programs: User 1, User 2, User 3, User 4
P14-P17 are user programs. The user can determine the resistance for each of the 10
training sections. Then the time, distance, calories and heart rate can be dened.
1. Select a user program P14-P17 with the arrow buttons and press ENTER to conrm.
2. Use the arrow buttons in order to set the resistance for the rst section and press
ENTER to conrm.
3. Repeat step 2 for the remaining nine training steps.
4. After you set the resistance for all training sections, use the arrow buttons to set a
training time and press ENTER to conrm.
5. Use the arrow buttons in order to set a training distance and press ENTER to conrm.
6. Use the arrow buttons in order to set a calorie number and press ENTER to conrm.
7. Use the arrow buttons in order to set a heart rate and press ENTER to conrm.
8. Press START/STOP in order to immediately begin training.
If you enter a target value for time, distance and calories, the training will stop
automatically once you have achieved one of these target values. If you would just
like to train according to one of these values, you simply have to enter the desired
target value - you do not have to enter all other values. If you enter a target pulse, an
alarm will sound once this pulse has been exceeded. The acoustic signal rst stops
once your pulse is no longer higher than the target pulse.
4.4.4 Heart rate controlled programs: 55%, 65%, 75%, 85%, target
heart rate
P18-P22 are heart rate controlled programs. The console adjusts the resistance
according to your current heart rate. If your heart rate is below the target heart rate,
the console will increase the resistance every 20 seconds. If your heart rate is above
the target heart rate, the console will decrease the resistance every 20 seconds.
P18: 55% of the maximum heart rate. Target heart rate = (220-age) x 55%
P19: 65% of the maximum heart rate. Target heart rate = (220-age) x 65%
P20: 75% of the maximum heart rate. Target heart rate = (220-age) x 75%
P21: 85% of the maximum heart rate. Target heart rate = (220-age) x 85%
P22: User-dened target heart rate
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