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BX40
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INHOUDSOPGAVE
1 ALGEMENE INFORMATIE 6
1.1 Technische gegevens 6
1.2 Persoonlijke veiligheid 7
1.3 Elektrische veiligheid 8
1.4 Opstelplaats 8
2 MONTAGEHANDLEIDING, INSPECTIE EN ONDERHOUD 9
2.1 Algemene aanwijzingen 9
2.2 Storingen en probleemdiagnose 11
3 MONTAGE 12
3.1 Verpakkingsinhoud 12
3.2 Montagehandleiding 13
4 GEBRUIKSAANWIJZING 15
4.1 Consoleweergave 15
4.2 Toetsenfuncties 17
4.3 Inschakelen van het toestel 18
4.4 Programma‘s 18
4.4.1 Manueel programma 18
4.4.2 Trainingsprogramma‘s 20
4.4.3 Gebruikersspeciek programma 21
4.4.4 Hartfrequentie-georiënteerde programma‘s 21
4.4.5 Wattgestuurd programma 22
4.4.6 Lichaamsvet-programma 23
5 TRAININGSHANDLEIDING 24
5.1 Hartfrequentiemeting 24
5.2 10 tips voor een eectieve ergometertraining 27
5.3 Opbouw van een training 28
5.4 Rekoefeningen voor been- & borstspieren 30
5.5 Trainingsdagboek 32
6 GARANTIE-INFORMATIE 33
4


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