Manual Cardiostrong BX30 - Ergometer (page 4 of 44) (German)

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BX30

INHALTSVERZEICHNIS

1 ALLGEMEINE INFORMATIONEN 6

1.1 Technische Daten 6

1.2 Persönliche Sicherheit 7

1.3 Elektrische Sicherheit 8

1.4 Aufstellort 8

2 MONTAGEHINWEISE, WARTUNG UND PFLEGE 9

2.1 Allgemeine Hinweise 9

2.2 Störungen und Fehlerdiagnose 11

3 MONTAGE 11

3.1 Packungsinhalt 11

3.2 Montageanleitung 13

4 BEDIENUNGSANLEITUNG 18

4.1 Konsolenanzeige 18

4.2 Tastenfunktion 20

4.3 Einschalten des Gerätes 21

4.4 Benutzerprol 21

4.5 Programme 21

4.5.1 M - Manuelles Programm 22

4.5.2 Trainingsprogramme 22

4.5.3 H.R.C. - Herzfrequenz-orientierte Programme 23

4.5.4 W - Wattgesteuertes Programm 23

4.5.5 U - Benutzerdeniertes Programm 24

4.5.6 Körperfett-Test (BODY-FAT) 24

4.5.7 RECOVERY - Erholungsfrequenz 25

5 TRAININGSANLEITUNG 26

5.1 Herzfrequenzmessung 26

5.2 10 Tipps für eektives Ergometertraining 29

5.3 Aufbau einer Trainingseinheit 30

5.4 Dehnübungen für Bein- & Brustmuskulatur 32

5.5 Trainingstagebuch 34

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Cardiostrong BX30 - Ergometer Manual

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