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4.2 Tastenfunktion
+ START/STOP: Drücken Sie diese Taste, um das Training zu beginnen, anzuhalten
oder zu beenden.
+ RECOVERY: Mit dieser Taste können Sie nach dem Training Ihre Erholungsherz-
frequenz messen. Drücken Sie nach Ablauf des Trainings die Recovery Taste und
umfassen Sie die Handpulssensoren, falls Sie keinen Brustgurt tragen sollten. An-
schließend beginnt ein Countdown von einer Minute. Während dieser Zeit wird nur
der Countdown und
die Herzfrequenz an-
gezeigt. Nach Ablauf
der Minute ermittelt
die Konsole basie-
rend auf Ihrer Herz-
frequenz eine Fit-
nessnote zwischen
F1-F6.
+ PFEILTASTEN (+ & -):
A) Auswahl des Benutzers U0-U4
B) Eingabe der persönlichen Daten (Geschlecht, Alter, Größe, Gewicht)
C) Auswahl des Programms
D) Nach Auswahl des Programms, können Sie die Belastungsstufe auswählen (1 -
16)
E) Eingabe von Zeit, Strecke, Kalorien, Level und Puls
F) Bei HRC Programmen: Auswählen und Einstellen der Zielherzfrequenz (55%,
75%, 90% oder Zielpuls)
G) Bei benutzerdenierten Programmen: Auswahl des benutzerdenierten
Programms und Einstellung des Trainingsprols.
Ergebnis Fitnesslevel Herzfrequenz pro Minute
F1 Sehr Gut 75 - 84
F2 Gut 85 - 94
F3 Durchschnitt 95 - 119
F4 Ausreichend 120 - 129
F5 Schlecht 130 - 135
F6 Sehr Schlecht 135
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