691168
43
Zoom out
Zoom in
Previous page
1/60
Next page
43
BC60
WEEK 1 + 2
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
Wed 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
Fri 20 min. Slow speed, no resistance 30 min. Moderate speed, keep
resistance low
9. Workout journal
Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery
pulse, resistance level, time, distance, calories burnt and tness level.
10. Reward yourself
Do something good for you and your body after training or after achieving a partial goal.
Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.
5.3 Designing a workout
We recommend two or three workouts per week. Warm up for about ve minutes before
starting each workout. Finish the workout with a cool-down and targeted stretching.
Warm-Up approx. ve min. Dynamic movement of large muscle groups at a low
intensity. Core body temperature increases and the
metabolic process is speeded up.
WEEK 3 + 4
Beginner Advanced
Days Duration Intensity Duration Intensity
Mon 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
Wed 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
Fri 25 min. Slow speed, no resistance 35 min. Vary speed, keep
resistance low
43


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Cardiostrong BC60 - Ergometer at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Cardiostrong BC60 - Ergometer in the language / languages: English as an attachment in your email.

The manual is 3,8 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Cardiostrong BC60 - Ergometer

Cardiostrong BC60 - Ergometer User Manual - German - 60 pages

Cardiostrong BC60 - Ergometer User Manual - Dutch - 52 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info