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BC60
4.4 Programs
After the user data was entered, press MODE and press +/- in order to select the mode:
• Manual (manual training): 1
• Program (pre-set training programs): 12
• User Setting (user-dened training program): 1
• H.R.C. (heart rate controlled training programs): 4
Watt (Watt-controlled training program): 1
• Recovery (tness test)
4.4.1 MAN. - Manual program
(1) Hold RESET for three seconds, select user and enter data or simply press just RESET.
(2) Select MANUAL mode with +/- and press MODE for the setting (gure 9).
(3) Enter load level and conrm with MODE (Figure 10).
(4) Enter TIME, DISTANCE, CALORIES and target PULSE values (gure 11-14).
(5) Press START to begin the training. Select load level with +/- (gure 15).
(6) Press STOP to stop the training. Press RESET in order to return to the selected mode
or press RESET for three seconds in order to return to the main menu (gure 16).
Figure 9
Figure 11
Figure 10
Figure 12
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