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BALTIC
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Set-up place 8
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9
2.1 General instructions 9
2.2 Faults and Troubleshooting 10
2.3 Maintenance and service calendar 11
3 ASSEMBLY 12
3.1 Package contents 12
3.2 Montageanleitung 14
3.3 Operation instructions / Adjustments 16
4 OPERATING INSTRUCTIONS 19
4.1 Console display 19
4.2 Functions of the buttons 20
4.3 Turn on the machine 21
4.4 Programmes 22
4.4.1 Manual programme 22
4.4.2 Race programme 22
4.4.3 RECOVERY - Fitness test 23
5 WORKOUT INSTRUCTIONS 24
5.1 Heart-rate monitoring 24
5.2 Instructions for correct rowing 26
5.3 10 tips for eective rowing training 29
5.4 Designing a workout 30
5.5 Stretching exercises for leg & chest muscles 32
5.6 Workout journal 34
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Others manual(s) of Cardiostrong Baltic

Cardiostrong Baltic User Manual - German - 44 pages

Cardiostrong Baltic User Manual - Dutch - 36 pages


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