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IT
Misurare il grasso corporeo
A tapis roulant fermo, premere PROGRAMMA no a quando compare FAT.
Premere poi MODE per impostare il parametro.
F1 (genere): selezionare 1 (maschio) o 2 (femmina). Se compare 1, è stato
selezionato maschio. L’impostazione predenita è maschio.
F2 (età): può essere impostata tra 1 e 99 anni. L’impostazione predenita
corrisponde a 25 anni.
F3 (statura): può essere impostata tra 100 e 220 cm (39-87 pollici).
L’impostazione predenita corrisponde a 170 cm (67 pollici).
F4 (peso): può essere impostata tra 20 e 150 kg (44-330 libbre).
L’impostazione predenita corrisponde a 70 kg (154 libbre).
F5 (analisi grasso corporeo): poggiare entrambe le mani sul manubrio e
attendere 8 secondi no a quando compare il BMI:
< 18 Sottopeso
18-24 Normopeso
25-28 Sovrappeso
> 29 Obeso
Impostazioni denite dall’utente
Premere PROGRAMM no a quando compare U1-U2-U3. Premere MODE e
VELOCITÀ +/- per regolare la durata dell’allenamento. La durata può essere
impostata tra 5:00 e 99:00 minuti. Premere START per iniziare l’allenamento.
Premere MODE per regolare la velocità e l’inclinazione dei singoli segmenti.
Modicare i valori con VELOCITÀ +/-. Premere poi MODE per passare al
segmento successivo. Una volta modicato l’ultimo segmento, i valori vengono
salvati automaticamente. Premere di nuovo MODE per impostare la durata di
allenamento. Premere START per iniziare l’allenamento.
Funzione battito cardiaco
A tapis roulant acceso, tenere le impugnature per il battito cardiaco. La
nestra del battito mostra la frequenza cardiaca in un intervallo tra 50 e 200
battiti/minuto (bpm).
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