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ES
CALENTAMIENTO ANTES DEL ENTRENAMIENTO
Realice los siguientes ejercicios de calentamiento antes de cada
entrenamiento. Así movilizará las articulaciones y activará la musculatura.
Si siente molestias o dolor al realizar alguno de los movimientos, obvie dicho
ejercicio y planique un entrenamiento de calentamiento especíco con su
médico o entrenador.
Cada movimiento debe realizarse varias veces (a derecha e izquierda) para que
pueda comenzar de manera relajada en el entrenamiento de cardio.
Tómese unos 5 minutos de tiempo para las siguientes rutinas de
entrenamiento de CapitalSports:
1
Incline la cabeza lentamente hacia delante y atrás, así como hacia la derecha
e izquierda. A continuación, mueva los hombros (movimientos circulares).
105


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