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DE
PROGRAMME
Konsole starten
Drücken Sie die TOTAL RESET, um
die Konsole einzuschalten und alle
Werte zurückzusetzen.
Wählen Sie U1/U2/U3 oder U4,
indem Sie die Taste UP oder DOWN
drücken.
Geben Sie dann Ihre persönlichen
Daten (Geschlecht, Alter, Größe,
Gewicht) ein und drücken Sie zur
Bestätigung auf MODE.
Manuelles Programm
Wenn das Gerät eingeschaltet ist, wird das Manuelle Programm
ausgewählt, drücken Sie START/STOP, um mit dem Training zu beginnen.
Drücken Sie START/STOP, um das aktuelle Programm zu unterbrechen.
Drücken Sie RESET, um zum Hauptmenü zurückzukehren.
Drücken Sie dann UP oder DOWN, um das Manuelles Programm
auszuwählen. Drücken Sie MODE, um das Programm aufzurufen.
Level einstellen:
Drücken Sie UP oder DOWN, um das Niveau
auszuwählen (von 1 bis 32) und drücken Sie zum
Bestätigen MODE.
Zeit einstellen:
Drücken Sie die UP oder DOWN, um die
gewünschte Zeit einzustellen (1:00 bis 99:00
Minuten) und drücken Sie zum Bestätigen MODE.
35


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