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Selezionare il programma di allenamento
Premere i tasti UP e DOWN per selezionare Manual (manuale) - Beginner (Principiante) - Advanced
(Esperto) - Sporty (Sportivo) - Cardio – Watt.
Modalità manuale
Premere il tasto START nel menu principale per iniziare l’allenamento in modalità manuale.
1. Premere UP e DOWN per selezionare il programma di allenamento, selezionare “Manual” (manuale)
e premere MODE per confermare.
2. Premere UP e DOWN per impostare TIME”, “DISTANCE”, “CALORIES”, “PULSE” e confermare
con MODE.
3. Premere START/STOP per iniziare l’allenamento. Premere UP e DOWN per regolare il livello
d’intensità.
4. Per fare una pausa, premere START/STOP. Premere RESET per tornare al menu principale
1. Premere UP e DOWN per selezionare il programma di allenamento, selezionare WATT e confer-
mare con MODE.
2. Premere MODE per impostare il livello di Watt da raggiungere (predenito: 120).
3. Premere UP o DOWN per impostare la durata.
4. Premere START/STOP per iniziare l’allenamento. Premere UP e DOWN per regolare il livello dei
Watt.
5. Per fare una pausa, premere START/STOP. Premere RESET per tornare al menu principale.
161


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