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Auswahl des Trainingsprogramms
Drücken Sie die Tasten UP und DOWN, um Manual (manuell) > Beginner
(Anfänger) > Advance (Fortgeschritten) > Sporty (Sportlich) > Cardio > Watt
auszuwählen.
Manual Mode
Drücken Sie im Hauptmenü die Taste START, um das Training im manuellen
Modus zu beginnen.
1 Drücken Sie die Tasten UP oder DOWN zur Auswahl Ihres
Trainingsprogramms, wählen Sie MANUAL (manuell) aus und drücken Sie
zum Bestätigen die Taste MODE.
2 Drücken Sie zur Einstellung von TIME, DISTANCE, CALORIES, PULSE die
Tasten UP oderDOWN und drücken Sie zum Bestätigen die Taste MODE.
3 Drücken Sie die Taste START/STOP, um das Training zu beginnen. Drücken
Sie zum Anpassen der Belastungsstufe die Tasten UP oder DOWN.
4 Drücken Sie zum Pausieren des Trainings die Taste START/STOP. Drücken
Sie die Taste RESET, um zum Hauptmenü zurückzukehren.
Beispiel Watt-Modus
1 Drücken Sie die Tasten UP oder DOWN zur Auswahl Ihres
Trainingsprogramms, wählen Sie WATT aus und drücken Sie zum
Bestätigen die Taste MODE.
2 Drücken Sie zur Einstellung des Zielwattwerts (voreingestellt: 120) die
Taste MODE.
3 Drücken Sie zum Einstellen der Zeit die Tasten UP oder DOWN.
4 Drücken Sie die Taste START/STOP, um das Training zu beginnen. Drücken
Sie zum Anpassen des Wattwerts die Tasten UP oder DOWN.
5 Drücken Sie zum Pausieren des Trainings die Taste START/STOP. Drücken
Sie die Taste RESET, um zum Hauptmenü zurückzukehren.
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