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Selezionare il programma di allenamento
Premere i tasti UP e DOWN per selezionare Manual (manuale) - Beginner (Principiante) - Advanced
(Esperto) - Sporty (Sportivo) - Cardio – Watt.
Modalità manuale
Premere il tasto START nel menu principale per iniziare l’allenamento in modalità manuale.
1. Premere UP e DOWN per selezionare il programma di allenamento, selezionare “Manual (manuale)
e premere MODE per confermare.
2. Premere UP e DOWN per impostare TIME”, “DISTANCE”, “CALORIES, “PULSE” e confermare
con MODE.
3. Premere START/STOP per iniziare l’allenamento. Premere UP e DOWN per regolare il livello d’in-
tensità.
4. Per fare una pausa, premere START/STOP. Premere RESET per tornare al menu principale
1. Premere UP e DOWN per selezionare il programma di allenamento, selezionare WATT e confer-
mare con MODE.
2. Premere MODE per impostare il livello di Watt da raggiungere (predenito: 120).
3. Premere UP o DOWN per impostare la durata.
4. Premere START/STOP per iniziare l’allenamento. Premere UP e DOWN per regolare il livello dei
Watt.
5. Per fare una pausa, premere START/STOP. Premere RESET per tornare al menu principale.
143


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  • How can I do my own workout program? With manual setting, can I only enter the time and distance myself? In the case of manual adjustment, does the difficulty level always remain only the basic level? Submitted on 29-12-2021 at 20:06

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  • Recently purchased a near new CS evo air pro recumbent exercise bike work fine , but now no power to the console any suggestions, are there any internal fuses?? Submitted on 15-2-2021 at 16:49

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