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Capital Sports Evo Pro Cardiobike - 10032847 Manual

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Tenez-vous sur une jambe et tenez le cou-de-pied avec votre main. Cela vous fait mobiliser votre
cheville et étirer légèrement la cuisse. Si nécessaire, appuyez-vous pour garder votre équilibre.
Restez sur une jambe et faites tourner la cheville en cercle dans les deux sens.
En vous accroupissant, placez vos pieds à
peu près à la largeur des épaules et abaissez
vos hanches avec les bras tendus. Pendant
ce temps, essayez de garder le dos droit.
Asseyez-vous avec les jambes repliées
de sorte que les plantes de vos pieds se
touchent. Poussez doucement sur les ge-
noux. Ici en plus des chevilles, vous stimulez
toute la partie extérieure de la cuisse. Tenez
vos chevilles et gardez le dos droit.
… 125 …


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  • How can I do my own workout program? With manual setting, can I only enter the time and distance myself? In the case of manual adjustment, does the difficulty level always remain only the basic level? Submitted on 29-12-2021 at 20:06

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  • Recently purchased a near new CS evo air pro recumbent exercise bike work fine , but now no power to the console any suggestions, are there any internal fuses?? Submitted on 15-2-2021 at 16:49

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