Manual Capital Sports Durate Cardiobike - 10030164 (page 48 of 52) (English, German, French, Italian, Spanish)

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Heart Rate Control Program (P13-P15)

There are 3 selection for target pulse:

• P13: 60% TARGET H.R = 60% of (220-AGE)

• P14: 75% TARGET H.R = 75% of (220-AGE)

• P15: 85% TARGET H.R = 85% of (220-AGE)

Selecting “One of Heart Rate Control Program .” using UP OR DOWN KEY

then pressing ENTER KEY. First parameter “Time” will ash so value can be

adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move

to next parameter to be adjusted. Continue through all desired parameters,

pressing START/STOP to start workout.

Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will

adjust the resistance load automatically. It will check Every 15 seconds

approx. l resistance load will increase or decrease. One of workout

parameters counts down to be zero, it will have bi sounds and stop the

workout automatically. Press START/STOP to continue the workout to

reach unnished workout parameter.

User Program (P16-P19)

There are four user programs can be selected form U1 to U4. User program

allows user to set their own program that can be used immediately.

Selecting user using UP OR DOWN KEY then pressing ENTER KEY. First

parameter “Time” will ash so value can be adjusted using UP OR DOWN

KEY. Press ENTER KEY to save value & move to next parameter to be

adjusted. Continue through all desired parameters. After nished set up

desired parameter, the level 1 will ash, use UP OR DOWN KEY to adjust then

pressing ENTER until nished. ( There are 10 times total). Press START/STOP

to start workout.

Note: One of workout parameters counts down to be zero, it will have bi

sounds and stop the workout automatically. Press START/STOP KEY to

continue the workout to reach unnished workout parameter.

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Capital Sports Durate Cardiobike - 10030164 Manual

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