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ES
5 6
Al hacer sentadillas, separe los pies a
la misma distancia que los hombros
y baje la cadera con los brazos
estirados. Mantenga la espalda
recta.
Siéntase con las piernas dobladas de
manera que las plantas de los pies
se toquen. Mueva ligeramente las
rodillas. En esta posición, moviliza
tanto los tobillos como los muslos.
Agarre los tobillos manteniendo la
espalda recta.
7
Inclínese hacia adelante en posición
sentada y con las piernas estiradas.
Intente agarrar los tobillos y, luego,
llegar hasta los dedos del pie.
56


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