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IT
Intervals Distance: premere le FRECCE per impostare la distanza di
allenamento. Premere ENTER per impostare il tempo di pausa. Premere
START/STOP per iniziare l’allenamento a impostazione terminata.
Intervals Variable: premere le FRECCE per impostare il tempo di
allenamento. Premere ENTER per impostare il tragitto di allenamento.
Premere ENTER per impostare il tempo di pausa. Premere START/STOP
per iniziare l’allenamento a impostazione terminata.
CUSTOM (individuale)
Premere le FRECCE per selezionare CUSTOM. Premere ENTER per
selezionare una delle quattro modalità Custom: V30/:30R, V1:00/1:00R...7,
V2000m/3:00R...4, V1:40/:20R...9.
V:30/:30R: 30 secondi di allenamento, poi 30 secondi di pausa.
V1:00/1:00R…7: un minuto di allenamento, poi un minuto di pausa, 7
ripetizioni.
V2000m/3:00R…4: 2000 mdi allenamento, poi tre minuti di pausa, 4
ripetizioni.
V1:40/:20R…9: 1:40 minuti di allenamento, poi 20 secondi di pausa, 9
ripetizioni.
RACE (gara)
Premere le FRECCE per selezionare RACE. Premere ENTER per confermare
e premere di nuovo le FRECCE per selezionare L1-L15. Premere ENTER per
procedere con l’impostazione di DISTANCE. DISTANCE lampeggia. Premere le
FRECCE per impostare il valore. Premere ENTER per terminare l’impostazione
e START per iniziare l’allenamento.
La matrice di punti sul display mostra la gara tra computer e utente. Quando il
PC o l’utente ha raggiunto la ne, il computer si arresta.
124


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