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IT
Posizione
Mettersi in piedi in posizione rilassata, gambe divaricate con piedi all’altezza
delle spalle, ginocchia leggermente piegate, spalle indietro e sguardo in avanti.
Impugnare il remo
Posizionare la mano superiore (mano dominante) all’estremità del remo e
quella inferiore (mano debole) circa 60 cm al di sotto. Pagaiare con le braccia
leggermente piegate e un dolce movimento in avanti.
Girare a destra e sinistra
Se si desidera girare a sinistra, pagaiare sul lato destro della tavola. Se si
desidera girare a destra, pagaiare sul lato sinistro della tavola.
Gonare e sgonare la tavola da SUP
Seguire le seguenti istruzioni sull’utilizzo della valvola e per gonare e
sgonare correttamente la tavola.
La valvola di gonaggio si trova vicino alla
punta della tavola.
Assicurarsi che l’ago della valvola in mezzo si
trovi in posizione “sopra”.
Se l’ago della valvola è in posizione “sotto”,
premere l’ago verso il basso e ruotarlo in
senso antiorario, no a quado si muove verso
l’alto.
Aprire la valvola, se si desidera rilasciare aria. A
questo scopo, premere l’ago della valvola verso
il basso e ruotarlo in senso orario, in modo
che rimanga in basso. Mentre si rilascia l’aria,
assicurarsi che non ci siano sabbia o sporco
intorno all’apertura della valvola in quanto
potrebbero essere trasportate dall’aria.
46


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