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IT
Modalità sportivi
Scegliere il programma di allenamento SPORTY con IN ALTO/IN BASSO e
premere MODE/ENTER per raggiungere la modalità.
Selezionare il programma per sportivi 1-4 (15) e premere MODE/ENTER
per raggiungere il programma.
Utilizzare IN ALTO/IN BASSO per impostare TEMPO.
Premere START/STOP per iniziare l’allenamento. Utilizzare IN ALTO/IN
BASSO per impostare la resistenza.
Premere START/STOP per terminare l’allenamento.
Premere RESET per tornare al menu principale.
Modalità cardio
Scegliere il programma di allenamento H.R.C. con IN ALTO/IN BASSO e
premere MODE/ENTER per raggiungere il programma.
Utilizzare IN ALTO/IN BASSO per impostare l’età (16).
Utilizzare IN ALTO/IN BASSO per selezionare 55% (17), 75%, 90% o TAG
(TARGET H.R.= frequenza cardiaca da raggiungere). Il valore predenito è
100.
Utilizzare IN ALTO/IN BASSO per impostare il TEMPO.
Premere START/STOP per iniziare o terminare l’allenamento.
Premere RESET per tornare al menu principale.
138


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