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Modalità cardio (Cardio)
Premere UP e DOWN per selezionare il programma di allenamento,
selezionare la modalità cardio (Cardio) e premere MODE per confermare.
Premere UP e DOWN per selezionare 55%, 75%, 90% o TAG (TARGET
H.R. = frequenza cardiaca da raggiungere) (l’impostazione standard è:
100).
Premere UP e DOWN per impostare il tempo.
Premere START/STOP per iniziare o arrestare l’allenamento. Premere
RESET per tornare al menu principale.
Modalità Watt (Watt)
Premere UP e DOWN per selezionare il programma di allenamento,
selezionare la modalità Watt (Watt) e confermare con MODE.
Premere UP e DOWN per impostare il livello di Watt da raggiungere
(l’impostazione standard è: 120).
Premere UP o DOWN per impostare la durata.
Premere START/STOP per iniziare l’allenamento. Premere UP e DOWN
per regolare il livello dei Watt.
Per fare una pausa, premere START/STOP. Premere RESET per tornare al
menu principale.
197


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