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IT
2 3
Ruotare i anchi tenendo le
braccia distese. I piedi non sono
ssi sul pavimento (le caviglie
accompagnano la rotazione del
corpo).
Piegare i anchi lateralmente
tenendo un braccio disteso verso
l’alto. Mantenere la posizione per
qualche secondo per ogni lato.
4
Posizionarsi su una sola gamba e mantenere in tensione con la mano. In
questo modo si mobilizza la caviglia e si distende leggermente la coscia.
Se necessario, trovare un appoggio per mantenere l’equilibrio. Restare su
una sola gamba e ruotare la caviglia in entrambe le direzioni eseguendo
movimenti circolari.
192


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