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Auswahl des Trainingsprogramms
Drücken Sie die Tasten UP und DOWN, um Manual (manuell) Beginner (Anfänger) Advance
(Fortgeschritten) Sporty (Sportlich) Cardio Watt auszuwählen
Manual Mode
Drücken Sie im Hauptmenü die Taste START, um das Training im manuellen Modus zu beginnen.
1. Drücken Sie die Tasten UP oder DOWN zur Auswahl Ihres Trainingsprogramms, wählen Sie „Ma-
nual“ (manuell) aus und drücken Sie zum Bestätigen die Taste MODE.
2. Drücken Sie zur Einstellung von TIME“, „DISTANCE“, „CALORIES“, „PULSE“ die Tasten UP oder
DOWN und drücken Sie zum Bestätigen die Taste MODE.
3. Drücken Sie die Taste START/STOP, um das Training zu beginnen. Drücken Sie zum Anpassen der
Belastungsstufe die Tasten UP oder DOWN.
4. Drücken Sie zum Pausieren des Trainings die Taste START/STOP. Drücken Sie die Taste RESET, um
zum Hauptmenü zurückzukehren
5. .
1. Drücken Sie die Tasten UP oder DOWN zur Auswahl Ihres Trainingsprogramms, wählen Sie WATT“
aus und drücken Sie zum Bestätigen die Taste MODE.
2. Drücken Sie zur Einstellung des Zielwattwerts (voreingestellt: 120) die Taste MODE.
3. Drücken Sie zum Einstellen der Zeit die Tasten UP oder DOWN.
4. Drücken Sie die Taste START/STOP, um das Training zu beginnen. Drücken Sie zum Anpassen des
Wattwerts die Tasten UP oder DOWN.
5. Drücken Sie zum Pausieren des Trainings die Taste START/STOP. Drücken Sie die Taste RESET, um
zum Hauptmenü zurückzukehren.
21


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