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6 Au bout de 15 secondes, l‘écran afche „Body Fat % (graisse corporelle),
BMR (taux métabolique de base), BMI (indice de masse corporelle) &
BODY TYPE“.
Basé sur le pourcentage de graisse corporelle calculé, on distingue 9 types
de corps :
Type Proportion de graisse
corporelle en %
1 5 – 9
2 10 – 14
3 15 – 19
4 20 – 24
5 25 - 29
6 30 - 34
7 35 - 39
8 40 - 44
9 45 - 50
7 Appuyez sur la touche START/STOP pour retourner à l‘écran principal.
Programme de fréquence cardiaque cible (P12)
Sélectionnez le programme en appuyant sur les boutons UP ou DOWN
TARGET H.R.“ et appuyez sur le bouton ENTER pour conrmer. Le premier
paramètre „Time“ (durée) clignote sur l‘écran, vous pouvez le régler en
appuyant sur les boutons UP ou DOWN. Appuyez sur le bouton ENTER pour
sauvegarder. Vous pouvez maintenant régler le paramètre suivant. Utilisez
cette procédure pour régler tous les paramètres et appuyez sur le bouton
START/STOP pour commencer à faire de l‘exercice.
Remarque : Lorsque le pouls (± 5) est supérieur ou inférieur à la fréquence
cardiaque cible, l‘appareil règle automatiquement la résistance. La
fréquence cardiaque est vériée environ toutes les 15 secondes. Selon la
fréquence, la résistance est augmentée ou diminuée. Si un paramètre arrive
au compte à rebours à „0“, l‘appareil émet un bip et l‘entraînement s‘arrête
automatiquement. Pour continuer l‘entraînement, appuyez sur le bouton
START/STOP pour atteindre les paramètres cibles non encore atteints.
141


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