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Capital Sports 10030428 Swizor X Manual

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PULSE RECOVERY
During the START stage, leave your hands holding on grips or leave the chest transmitter
attached and then press “PULSE RECOVERY” key, then the computer will show “HOLD
SENSOR” to remind you. Time starts counting from 01:00 - 00:59 - - to 00:00. As soon as
00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0 and message window will show your workout situation. The details as follows,
1.0 = OUSTANDING
1.0 < F < 2.0 = EXCELLENT
2.0 < F < 2.9 = GOOD
3.0 < F < 3.9 = FAIR
4.0 < F < 5.9 = BELOW AVERAGE
6.0 = POOR
Note: If no pulse signal input then the computer will show “NO PULSE” on the message
window. If the computer show “DETECTED FAIL” on the message window, please re-
press the PULSE RECOVERY key and please make sure your hands are keeping well on
the grips or the chest transmitter is attached well.
Key function:
UP
During the setting mode, press the key to increase the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock
and alarm by this key.
DOWN
During the setting mode, press the key to decrease the value of Time, Distance, Calories,
Age, Weight, Height etc. and to select sex. During the CLOCK mode, you can set up clock
and alarm by this key.
Note: During the setting mode, you can hold UP and DOWN keys together for over two
seconds then the setting value will reset to Zero or default value.
ENTER/RESET
a. Press the key to accept the current data entry.
b. During the “NO SPEED” mode, by holding this key for over two seconds then the com-
puter will re-power-on.
BODY FAT Press the key to enter your personal data before measure your body fat ratio.
MEASURE
Press the key to get your body fat ratio and BMI and BMR.
• FAT %: Indicate your body fat percentage after measurement.
• BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that
applies to both adult men and women.
• BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of
calories your body needs to operate. This doesn’t account for any activity, it’s simply
the energy needed to sustain a heartbeat, breathing and normal body temperature. It
measures the body at rest, not sleep, at room temperature.
PULSE RECOVERY See above
Error Messages
E: The speed over than 999.9 MPH/KPH then the computer will display “E”.
Err: When measure the body fat function or pulse recovery function, if there is no pulse signal input within 20 seconds
then the computer will display “Err”. You can repress any keys to quit the Err message.
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