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Guía de cocina (continuación)
Guía de cocina para vegetales frescos
Use un tazón apropiado de vidrio pirex con tapa. Agregue 30-45 ml de agua fría
(2-3cuch.sop.)porcada250gamenosqueserecomiendeotracantidad de
agua
y cocinar con tapa por el tiempo mínimo – vea la tabla.
Continúe cocinando hasta obtener el resultado que usted prefiera. Revuelva una
vez durante y una vez después de la cocción. Agregue sal, hierbas o manteca
después de cocido. Cubrir du rante el tiempo de reposo de 3 minutos.
Consejo útil:Corte los vegetales frescos en partes de tamaño parejo. Cuanto
más pequeños los corte más rápido s e cocinan.
Todos los vegetales frescos deberían cocinarse usando la potencia m áxima
del microondas
(P100).
Alimentos Porción
Tiempo
(min.)
Tiempo de
reposo
(min.)
Instrucciones
500g
3½-4
6-7
Arregle los tallos en el centro.
Repollitos de
Bruselas
250g 5-5½ 3
Agregue 60-75 ml (5-6 ch.sop.) de
agua.
tamaño parejo.
Coliflor
250g
500g
4-4½
6½-7½
3
Prepare gajos de tamaño parejo.
Corte los gajos grandes en
mitades. Arregle los tallos en el
centro.
Agregue 30 ml (2 cuch.sop) de
agua o un botón de manteca.
Cocine hasta que estén tiernos.
Berenjenas 250g 2½-3 3
Corte las berenjenas en pequeñas
rodajas y salpique con 1
cucharada de jugo de limón.
gruesas.
Hongos
125g
250g
1-1½
2-2½
3
Prepare hongos enteros pequeños
u hongos en rodajas.
No agregue nada de agua.
Salpique con jugo de limón.
Condimente con sal y pimienta.
Escurra antes de servir.
mitades. Agregue solamente 15 ml
(1 cuch.sop.) de agua.
85
Bróculi
250g
3
Prepare gajos de tamaño parejo.
Zanahorias 250g 3½-4 3
Corte las zanahorias en rodajas de
Calabacines 250g 3-3½ 3
Corte los calabacines en rodajas.
Puerros 250g 3-3½ 3
Corte los puerros en rodajas
Cebollas 250g 4-4½ 3
Corte las cebollas en rodajas o
86


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