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Guía de cocina
Guía de cocina p ara vegetales congelados
Use un tazón de vidrio pirex con tapa. Cocine con tapa por un tiempo mínimo
vea la tabla. C ontinúe cocinando hasta obtener el resultado que usted prefiera.
Revuelva dos veces durante la cocción y una vez después de cocidos. Agregue
sal, hierbas o manteca después de cocido. Cubra durante el tiempo de reposo.
Alimentos Porción Potencia
Tiempo
(min.)
Tiempode
reposo
(min.)
Instrucciones
cuchara sopera) de
agua fría.
Bróculi 300g P80 8-9 2-3
Agregue 30 ml (2
cuch.sop.) de agua fría.
cuchara sopera) de
agua fría.
Judías verdes 300g P80 7½-8½ 2-3
Agregue 30 ml (2
cuch.sop.) de agua fría.
Vegetales
mezclados
(zahahorias/
arvejas/maíz)
cuchara sopera) de
agua fría.
Vegetales
mezclados
(Estilo chino)
300g P80 7½-8½ 2-3
Agregue 15 ml (1
cuchara sopera) de
agua fría.
84
Espinaca 150g P80
Arvejas 300g P80
300g P80
5-6 2-3
Agregue 15 ml (1
7-8 2-3
Agregue 15 ml (1
7-8 2-3
Agregue 15 ml (1
85


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