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Guida alla Cottura
Guida alla Cottura della verdura congelata
Usate una pirofila di vetro a forma di scodella con coperchio che sia adatta.
Cucinate gli alimenti coperti per il tempo minimo, facendo riferimento alla tabella
sottostante. Continuate la cottura fino a quando otterrete il risultato desiderato.
Mescolate gli alimenti due volte durante la cottura e una volta a fine cottura.
Aggiungete sale, erbe aromatiche o burro dopo la cottura. Coprite durante il
tempo di riposo.
Alimenti Porzioni Potenza
Tempo
(min.)
Tempo di
Riposo
(min.)
Istruzioni
cucchiaio da tavola) di
acqua fredda.
Broccoli 300g P80 8-9 2-3
Aggiungete 30 ml (2
cucchiai da tavola.) di
acqua fredda.
cucchiaio da tavola) di
acqua fredda.
Fagiolini
Verdi
300g P80 7½-8½ 2-3
AAggiungete 30 ml (2
cucchiai da tavola.) di
acqua fredda.
Verdura
Mista
(carote/
piselli/
cereali)
cucchiaio da tavola) di
acqua fredda.
Verdura
Mista (alla
cinese)
300g P80 7½-8½ 2-3
Aggiungete 15 ml (1
cucchiaio da tavola) di
acqua fredda.
49
Spinaci 150g P80
Piselli 300g P80
300g P80
5-6 2-3
Aggiungete 15 ml (1
7-8 2-3
Aggiungete 15 ml (1
7-8 2-3
Aggiungete 15 ml (1
50


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