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Guía de cocina (continuación)
G
uía de cocina para arroz y pasta
Arroz: Use un tazón de vidrio pirex con tapa – el arroz dobla su volumen
durante la cocción. Cocine con tapa.
Después que se ha terminado el tiempo de cocción, revuelva
antes del tiempo de reposo, ponga sal y agregue hierbas y
manteca.
Observación: el arroz puede no haber absorbido toda el agua
cuando el tiempo de cocción ha finalizado.
Pasta: Use un tazón grande de vidrio pirex. Agregue agua hirviendo, una
pizca de sal y revuelva bien. Cocine destapado.
Revuelva ocacionalmente durante y después de cocido. Cubra
durante el tiempo de reposo y escurra bien luego.
Pimiento
morrón
250g 3½-4 3
Corte el pimiento en pequeñas
rebanadas.
500g
3-4
6-7
en mitades o cuartos de similar
tamaño.
Nabo 250g -5 3 Corte el nabo en pequeños cubos.
Alimentos Porción Potencia
Tiempo
(min.)
Tiempo de
reposo
(min.)
Instrucciones
Arroz blanco
(prelavado)
250g
375g
17½-
18½
5
Agregue 500 ml de agua fría.
Agregue 750 ml de agua fría.
Arroz
integral
(prelavado)
250g
375g
P100
20-21
22-23
5
Agregue
500 ml
de agua fría.
Agregue
750 ml
de agua fría.
Arroz
mezclado
(arroz +
arroz
integral)
Agregue
500 ml
de agua fría.
Maíz
mezclado
(arroz +
grano)
250g P100 17-18 5
Agregue
400 ml
de agua fría.
Agregue 1000 ml
de agua
caliente.
Alimentos Porción
Tiempo
(min.)
Tiempo de
reposo
(min.)
Instrucciones
P100
15-16
250g P100 16-17 5
Pasta 250g P100 10-11 5
Papas
250g
3
Pese las papas peladas y córtelas
ES
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