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Candy CMC 25D CS Manual

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Guía de cocina (continuación)
Guía de cocina para vegetales frescos
Use un tazón apropiado de vidrio pirex con tapa. Agregue 30-45 ml de agua fría
(2-3cuch.sop.)porcada250gamenosqueserecomiendeotracantidad de
agua
y cocinar con tapa por el tiempo mínimo – vea la tabla.
Continúe cocinando hasta obtener el resultado que usted prefiera. Revuelva una
vez durante y una vez después de la cocción. Agregue sal, hierbas o manteca
después de cocido. Cubrir durante el tiempo de reposo de 3 minutos.
Consejo útil:Corte los vegetales frescos en partes de tamaño parejo. Cuanto
más pequeños los corte más rápido se cocinan.
Todos los vegetales frescos deberían cocinarse usando la po tencia máxima
del microondas
(P100).
Alimentos Porción
Tiempo
(min.)
Tiempo de
reposo
(min.)
Instrucciones
500g
3½-4
6-7
Arregle los tallos en el centro.
Repollitos de
Bruselas
250g 5-5½ 3
Agregue 60-75 ml (5-6 ch.sop.) de
agua.
tamaño parejo.
Coliflor
250g
500g
4-4½
6½-7½
3
Prepare gajos de tamaño parejo.
Corte los gajos grandes en
mitades. Arregle los tallos en el
centro.
Agregue 30 ml (2 cuch.sop) de
agua o un botón de manteca.
Cocine hasta que estén tiernos.
Berenjenas 250g 2½-3 3
Corte las berenjenas en pequeñas
rodajas y salpique con 1
cucharada de jugo de limón.
gruesas.
Hongos
125g
250g
1-1½
2-2½
3
Prepare hongos enteros pequeños
u hongos en rodajas.
No agregue nada de agua.
Salpique con jugo de limón.
Condimente con sal y pimienta.
Escurra antes de servir.
mitades. Agregue solamente 15 ml
(1 cuch.sop.) de agua.
Bróculi
250g
3
Prepare gajos de tamaño parejo.
Zanahorias 250g 3½-4 3
Corte las zanahorias en rodajas de
Calabacines 250g 3-3½ 3
Corte los calabacines en rodajas.
Puerros 250g 3-3½ 3
Corte los puerros en rodajas
Cebollas 250g 4-4½ 3
Corte las cebollas en rodajas o
ES
81
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