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MY21B04 - 11_1.0_26.08.2021 82
Betrieb
6.5.3 Sitzposition festlegen
Ausgangspunkt r eine komfortable Haltung ist
die richtige Stellung des Beckens. Steht das
Becken falsch, kann es die Ursache r
unterschiedlichste Schmerzen im Körper sein,
z. B. in der Schulter oder im Rücken.
Abbildung 71: Das Becken steht richtig (grün) oder falsch
(rot)
Das Becken steht richtig, wenn die Wirbelule
ein S bildet und ein natürliches, leichtes
Hohlkreuz entsteht.
Das Becken steht falsch, wenn es ein wenig nach
hinten kippt. Die Wirbelsäule wird hierdurch rund
und kann nicht mehr optimal einfedern.
Je nach Pedelectyp, körperlicher Fitness und
bevorzugter Fahrstrecke bzw. Tempo muss im
Vorfeld die passende Sitzposition ausgewählt
werden.
Gerade vor längeren Fahrten empfiehlt es sich,
die Sitzposition noch einmal zu pfen und zu
optimieren.
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