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MY22B01 - 26_1.0_27.08.2021 88
Gebruik
6.5.3 Zitpositie bepalen
Uitgangspunt voor een comfortabele houding is
een juiste stand van het bekken. Staat het bekken
verkeerd, kan dat leiden tot uiteenlopende
lichamelijke klachten, bv. pijn in de schouders of
de rug.
Afbeelding 87: De stand van het bekken is juist (groen) of
verkeerd (rood)
De stand van het bekken is juist, wanneer de
wervelkolom een S vormt en een natuurlijke, licht
holle rug ontstaat.
De stand van het bekken is verkeerd, wanneer het
iets achterover kantelt. De wervelkolom wordt
hierdoor rond en kan niet meer optimaal inveren.
Afhankelijk van het type pedelec, de lichamelijke
fitheid en de gewenste afstand resp. het gewenste
tempo moet vooraf een passende zitpositie
worden gekozen.
Voorafgaand aan lange ritten is het aan te
bevelen de zitpositie nogmaals te controleren en
te optimaliseren.
89


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