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14  Course
Workout
Create a Workout
1. Select Course in home page.
2. Select Workout > Create a Workout.
Set A Workout
1. Add parts.
x Select Interal Type (Warm Up/Activity/
Recovery/Cool Down).
x Duration (Distance/Time).
x Target (FTP/MAP/MHR/LTHR/Speed/
Cadence).
2. Select OK to conrm.
3. Select Add Part to continue adding
interval type.
Edit Workout
1. Tap the Step you would like to make
changes for more options.
x Select to change the order.
x Select to edit the interval type.
x Select to delete the interval type.
Save Workout
1. Select Save to edit name and select to
save it.
My Workout
1. Select Course in home page.
2. Select Workout > My Workout.
3. You can view all the workouts that you
have saved.
Delete Workout
1. To delete the workout, swipe left
and select to delete.
Start Workout
1. Select the workout you would like to
start.
2. Select Start to start the workout.
Stop Workout
1. Press to stop the ride.
x Select Discard to discard the record.
x Select Save to save the record.
SaveAdd Step
CREATE
Cadence rpm9080 -
Distance km4
FTP % of TTP4020 -
Work
2Step 2
Warm upStep 3
0:0:0 10 km
Distance km4
Cadence rpm9080 -
Warm up
Distance km4
FTP % of TTP4020 -
Work
2Step 2
Distance km4
Target rpm9080 -
Warm upStep 3
Step 1
WORKOUT_03
Start
0:0:0 25 km
14


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