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52 Manual del usuario de Rider 60
Zonas de ritmo cardíaco
Zona Efectos que produce % de
reserva
de ritmo
cardíaco
1: Muy ligera
Ideal para principiantes, aquéllos que se encuentren en
baja forma física o los interesados en perder peso, ya que
el organismo quema para obtener energía una mayor
proporción de calorías procedentes de grasas que de
carbohidratos.
50-60%
2: Ligera
Control de peso y fortalecimiento de su corazón, le da
la oportunidad de trabajar a un nivel óptimo. También
conocido como "umbral aeróbico", ya que a partir de aquí
el organismo comienza a obtener los efectos positivos
del ejercicio aeróbico.
60-70%
3: Moderada
No sólo benecia el corazón, sino también el sistema
respiratorio. Aumenta su resistencia y eleva la potencia
aeróbica, que es la capacidad para transportar oxígeno a
los músculos que se trabajan en la actividad deportiva, y
eliminar el dióxido de carbono. Aumenta su rendimiento
MET (Equivalente metabólico).
70-80%
4: Dura
Se consigue un alto rendimiento en el entrenamiento.
Aumente la capacidad de su cuerpo para metabolizar el
ácido láctico, lo que le permite entrenar más arduamente
antes de sentir el dolor que provoca la acumulación de
lactato y la deuda de oxígeno.
80-90%
5: Máx.
Sólo aquellos atletas en muy buena forma física pueden
entrenar en esta zona, con frecuencia y duración
limitadas. Se opera con una deuda de oxígeno para
entrenar las rutas metabólicas de las bras musculares
rápidas, aunque no las rutas o enzymas de resistencia.
90-100%
53


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Others manual(s) of Bryton Rider 60

Bryton Rider 60 Quick start guide - English - 140 pages

Bryton Rider 60 User Manual - English - 56 pages

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Bryton Rider 60 Quick start guide - Danish - 140 pages

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