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Training 21
NEDERLANDS
Testtrainingen
Testtrainingen worden automatisch bijgewerkt op uw Rider 50 nadat u met de toepassing
Bryton Bridge hebt gesynchroniseerd. Gedurende de testtraining kunt u uw FTP (Functional
Threshold Power), LTHR (Lactate Threshold Heart Rate), MAP (Maximum Aerobic Power), of
MHR (Max Heart Rate) op uw Rider 50 meten.
1. Gebruik de 5-wegnavigator in het menu
Training om Test te selecteren.
2. Selecteer de gewenste testtraining
en druk op het midden van de
5-wegnavigator ter bevestiging.
FTP-test: een testtraining om uw •
functionele drempelenergie te testen.
LTHR-test: een testtraining om uw •
lactosedrempel-hartslag te testen.
MAP-test: een testtraining om uw •
maximale aëroob vermogen te testen.
MHR-test: een testtraining om uw •
maximale hartslag te testen.
3. De details van de geselecteerde training
verschijnen op het scherm. Druk op het
midden van de 5-wegnavigator om de
training te starten.
4. Maak een rit. Druk op
om de training
en de logboekregistratie te starten.
OPMERKING: Voordat u met de testtraining start, moet u over een Rider 50, een
hartslagriem en een energiemeter beschikken. De hartslagriem wordt gebruikt om de
MHR en LTHR te meten, en de energiemeter wordt gebruikt voor het meten van de FTP en
MAP.
22


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Others manual(s) of Bryton Rider 50

Bryton Rider 50 Quick start guide - English - 54 pages

Bryton Rider 50 User Manual - English - 51 pages

Bryton Rider 50 Quick start guide - German - 54 pages

Bryton Rider 50 User Manual - German - 47 pages

Bryton Rider 50 Quick start guide - Dutch - 54 pages

Bryton Rider 50 User Manual - French - 47 pages

Bryton Rider 50 Quick start guide - French, Italian, Portuguese - 54 pages

Bryton Rider 50 User Manual - Spanish - 47 pages

Bryton Rider 50 Quick start guide - Spanish - 54 pages


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