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Train & Test
1. In the main screen, press
to select
Train&Test.
2. Press to enter the Training menu.
09:30 08/08
Train & Test
Note: Before setting workouts, please make sure you have input your personal information
into user prole. Please refer to page 36: Personalize User Prole to learn how to change it.
Bicycling is one of the best types of exercise for your body. It helps you to burn calories,
lose weight, and increase your overall tness. With Rider 420 Training feature, you can train
yourself with personalized custom workout plans to have the best training routine.
Training Plan
1
Train & Test 11
Structured workouts that you planned on Bryton Active App or TrainingPeaks can be synced to
Rider 420.
Create a Training Plan in Bryton Active App
You can set simple or interval workouts by entering your time or distance goals.
1. Sign up/log in Bryton Active App
a. Register a new account or use your current account to log in.
2. Select Course > Workout
3. Add a Training Plan
Click “+ Add” to create a training plan.
4. Name Your Training Plan
Click “ ” to edit the name of your training plan.
5. Edit Your Training Plan
Select interval types (Warm Up, Work, Recovery, Cool Down, Interval) and set the duration
(Distance, Time) and goal (FTP, MAP, MHR, LTHR, Speed, Cadence ) for each interval type.
6. Save and Download Your Training Plan
Click “Save” to save your training plan. Enter your training plan and press to download your
plan to your device.
22


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  • Hi I have renewed my bryton 420 which is 4 years old to a new 420e .
    The old 420 would showed a lot more information on the screen while ridding _ like avg miles per hour and would be change from one screen to another how do I set this up please ? .
    regards
    Trevor Submitted on 28-5-2023 at 10:03

    Reply Report abuse
  • Hi. When I save a ride the Bryton 420 the pause icon continues to flash which stop the saved ride from downloading onto the Bryton app. Even if I turn the Bryton off and then turn it back on the pause icon continues to flash.
    How can I fix this issue.
    Thanks
    Alan

    Submitted on 7-11-2022 at 07:39

    Reply Report abuse


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Others manual(s) of Bryton Rider 420

Bryton Rider 420 User Manual - German - 51 pages

Bryton Rider 420 User Manual - Dutch - 49 pages

Bryton Rider 420 User Manual - French - 49 pages

Bryton Rider 420 User Manual - Spanish - 49 pages

Bryton Rider 420 Quick start guide - All languages - 2 pages


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