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Tren y prueba
8
Tren y prueba
El ciclismo es uno de los mejores tipos de ejercicio para su cuerpo. Ayuda a quemar
calorías, perder peso y mejorar el estado físico en general. Con la función Tren y prueba de
su Rider 40, podrá elegir programas de entrenamiento sencillos y centrados en una zona
determinada y utilizar el Rider 40 para hacer un seguimiento de su entrenamiento o del
progreso en su programa de entrenamiento.
1. En la pantalla principal, pulse p/q para
seleccionar Tren y prueba.
2. Pulse para acceder al menú Tren y
prueba.
08:08 09/09
Tabla info.
Tren y prueba
siga pista
Ver historial
1
Sesiones de ejercicios sencillas
Puede establecer sesiones de trabajo sencillas especicando sus objetivos de tiempo o
distancia.
Su Rider 40 le ofrece tres tipos de sesiones de ejercicios sencillas:
Por tiempo•
Por distancia•
Por calorías•
Tiempo
Sencillo
Por tiempo
By Distance
By Calorie
Tiempo
00:14'50"
1. En el menú Tren y prueba, pulse p/q
para seleccionar Planicar > Sencillo >
Por tiempo y pulse .
2. Pulse p/q para establecer el tiempo y, a
continuación, pulse para conrmar.
3. Aparecerá en pantalla el mensaje
"¿Guardar en Mi sesión de ejercicios?".
Para guardar la información, pulse p/q
para seleccionar y, a continuación,
pulse para conrmar.
4. Introduzca el nombre del programa de
entrenamiento por medio del teclado en
pantalla.
5. Comience su recorrido.
Pulse para comenzar su
entrenamiento y grabar la sesión.
9


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Others manual(s) of Bryton Rider 40

Bryton Rider 40 Quick start guide - English - 129 pages

Bryton Rider 40 User Manual - English - 39 pages

Bryton Rider 40 User Manual - German - 39 pages

Bryton Rider 40 Quick start guide - German, Dutch - 129 pages

Bryton Rider 40 User Manual - Dutch - 39 pages

Bryton Rider 40 User Manual - French - 39 pages

Bryton Rider 40 Quick start guide - French, Italian, Polish, Portuguese, Spanish, Norwegian - 129 pages

Bryton Rider 40 Installation Guide - All languages - 2 pages


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