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Train & Test
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3. Geef de instellingen op voor de
intervalworkout (Werk, Herstel en Tijd
herhalen). Druk na aoop op om
Volgende te selecteren en druk op .
4. De melding “Een nieuwe hoofdset
aanmaken?” verschijnt op het scherm.
Om een andere intervalworkout aan te
maken, selecteert u Ja en drukt u op
om te bevestigen.
5. De melding "Afkoelen instellen?"
verschijnt op het scherm. Selecteer Ja
om "Afkoelen" in te stellen. Nadat de
instellingen zijn voltooid, selecteert u OK
en drukt u op om door te gaan.
6. De melding "Mijn workout opslaan"
verschijnt op het scherm. Kies Ja en druk
op om door te gaan. Druk op
om de workoutnaam in te voeren. Als u
klaar bent met de naam, drukt u op
en op om de workout op te slaan.
Werken 1
Werken
Herstel
Herhaaltijd
6’00”
158~170bmp
137~149bpm
2
2’00”
Duur
Doel
OK
Afkoelen
13


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