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10 Entrenamiento y prueba
Entrenamiento y prueba
El ciclismo es uno de los mejores tipos de ejercicios para su cuerpo. Le ayuda a quemar
calorías, perder peso y mejorar su estado físico general. Con la función de entrenamiento de
Rider 310, puede establecer entrenamientos simples/con intervalos y usar el Rider 310 para
llevar un seguimiento de su entrenamiento o del progreso de su entrenamiento.
Nota: Antes de congurar los entrenamientos, asegúrese de haber introducido su
información personal en el perl del usuario. Por favor, consulte la página 22:
Personalizar perl de usuario para ver cómo cambiarlo.
08:08 09/09
Ciclismo
Entre&Test
Ver historial
Config.
1. En la pantalla principal, presione para
seleccionar Entre&Test.
2. Presione este botón para entrar en el
menú Entrenamiento.
Planicación
Puede establecer entrenamientos simples introduciendo sus objetivos de tiempo o distancia.
El Rider 310 le ofrece tres tipos de entrenamientos simples: Tiempo, distancia y calorías.
Sencillo
6’ 0” 159 ~171
10’ 94 ~111
10’ 94 ~111
Trabajo
Calent.
Enfriam.
Sencillo
1. Para establecer un entrenamiento simple,
seleccione Planicar > Sencillo > Calent.,
Trabajo, Enfriam.
xCalent.:
Duración (manual, calorías, tiempo,
distancia), Objetivo (Ritmo, FC, MHR, LTHR).
xTrabajo:
Duración (calorías, tiempo, distancia),
Objetivo (Ritmo, MHR%, LTHR%, FC, MHR,
LTHR, desconectado).
xEnfriam.:
Duración (manual, calorías, tiempo,
distancia), objetivo (FC, MHR, LTHR).
2. Pulse / para establecer sus objetivos
y presione para conrmar.
3. Seleccione Guardar y entre en el nombre
del entrenamiento usando el teclado en
pantalla.
4. Dar un paseo.
Vaya a Entre&Test > Ejercicios > Ver y
seleccione el entrenamiento guardado.
Pulse para comenzar a entrenar y
guardar el registro.
10


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Others manual(s) of Bryton Rider 310

Bryton Rider 310 User Manual - English - 42 pages

Bryton Rider 310 User Manual - German - 48 pages

Bryton Rider 310 User Manual - Dutch - 40 pages

Bryton Rider 310 User Manual - French - 40 pages

Bryton Rider 310 Quick start guide - All languages - 2 pages


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