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9 Train & Test
NEDERLANDS
Train & Test
Fietsen is een van de beste oefeningen voor uw lichaam. U verbrandt er calorieën mee,
verliest gewicht en verbetert uw lichaamsconditie. Met de Rider 310 trainingfunctie
kunt u eenvoudige/interval workouts doen en de Rider 310 gebruiken om uw
vooruitgang in training of workouts te volgen.
1. Druk op het hoofdscherm op om
Train&Test te selecteren.
2. Druk op
om naar het menu Training
te gaan.
Naar plan
U kunt eenvoudige workouts instellen door uw tijds- en afstandsdoelen in te voeren.
De Rider 310 biedt u drie soorten eenvoudige workouts: Tijd, Afstand en Calorieën.
Simpel
1. Om een eenvoudige training in te
stellen, selecteert u t
Naar plan > Simpel > Opwarm.,
Werken, Afkoelen.
Opwarm.:
Duur (handmatig, calorie, tijd,
afstand), Doel (Tempo, HR, MHR,
LTHR).
Werken.:
Duur (calorie, tijd, afstand), Doel
(Tempo, MHR%, LTHR%, HR, MHR,
LTHR, OFF).
Afkoelen
:
Duur (handmatig, calorie, tijd,
afstand), Doel (HR, MHR, LTHR).
2. Druk op / om de tijd in te stellen
en druk ter bevestiging op .
3. Kies Opsl. en voer de naam van de
workout in met behulp van het
toetsenbord op het scherm.
4. Vertrek voor een rit.
Ga naar Train & Test > Mijn Wrkt. >
zien
en kies om de workout op te slaan.
Druk op om de training en de
logboekregistratie te starten.
9


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