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Entrenamiento
8
Entrenamiento
El ciclismo es uno de los mejores tipos de ejercicio para su cuerpo. Ayuda a quemar calorías,
perder peso y mejorar el estado físico en general. Con la función de entrenamiento del Rider
21, podrá elegir programas de entrenamiento sencillos y utilizar el Rider 21 para hacer un
seguimiento de su entrenamiento o del progreso en su programa de entrenamiento.
1. En la pantalla principal, pulse para
seleccionar Tren.
2. Pulse para acceder al menú Tren.
08:08 09/09
Tabla info.
Tren
Historial
Config.
1
Sesiones de ejercicios sencillas
Puede establecer sesiones de trabajo sencillas especicando sus objetivos de tiempo o
distancia.
Su Rider 21 le ofrece tres tipos de sesiones de ejercicios sencillas: Tiempo, Distancia y
Calorías.
Tiempo
Tiempo
OK/EXIT
1 :0 0: 0 0
1. En el menú Tren, pulse para
seleccionar Planicar > Tiempo y pulse
.
2. Pulse
/ para establecer el tiempo y,
a continuación, pulse
para conrmar.
3. Aparecerá en pantalla el mensaje
"¿Guardar en Mi sesión de ejercicios?".
Seleccione y pulse
para conrmar.
4. Introduzca el nombre del programa
de ejercicios por medio del teclado en
pantalla.
5. Comience su recorrido.
Vaya a Tren > Mis ej. para guardar las
sesiones de ejercicios. Pulse
para
comenzar su entrenamiento y grabar la
sesión.
9


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Others manual(s) of Bryton Rider 21

Bryton Rider 21 User Manual - English - 31 pages

Bryton Rider 21 User Manual - German - 31 pages

Bryton Rider 21 User Manual - Dutch - 31 pages

Bryton Rider 21 User Manual - French - 31 pages

Bryton Rider 21 Installation Guide - All languages - 2 pages


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