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Per intervallo
Usare l'impostazione Intervallo per indicare l'intervallo tra tempo di
allenamento, riscaldamento e rareddamento. Di default, i tempi di
riscaldamento e rareddamento sono regolati a 5 minuti.
(Imposta valore)
NO
(Imposta frequenza
cardiaca)
TEMPO
DISTANZA
TEMPO
DISTANZA
(Imposta riposo)
NO
(Imposta frequenza
cardiaca)
(Imposta valore)
ALLENAMENTO INTERVALLI IMPOSTA
NO
(Imposta
rareddamento)
(Imposta numero
di ripetizioni)
(Avvia registro per
allenamento)
(Se SÌ, seleziona
zona target)
ZONA 1
ZONA 7
Nota: L'ultima impostazione
intervallo viene salvata
nell'opzione “SALVATO”.
È possibile scegliere e
avviare immediatamente
l'allenamento a intervalli.
SALVATO
NO
(Imposta
riscaldamento)
3
4
2
22
2 2 2
2
222 2
(Avvia registro per
allenamento)
2222
2
(Se SÌ, seleziona
zona target)
ZONA 1
ZONA 7
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