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ES
Por intervalo
Utilice el elemento Intervalo para especicar el intervalo entre
tiempo de entrenamiento, calentamiento y enfriamiento. De forma
predeterminada, el tiempo de calentamiento y enfriamiento se
establece en 10 minutos.
DURACIÓN
(Establecer
valor)
ZONA DE FC
OBJETIVO
TIEMPO
DISTANCIA
DESCANSO ZONA DE FC
OBJETIVO
REPETIR
(Establecer
valor)
(Establecer número de
repeticiones)
ENFRIAMIENTO
ENTRENAMIENTO CALENTAMIENTOSÍ
NO
INTERVALO (Establecer
calentamiento)
NINGUNA
ZONA 1
ZONA 7
(Seleccionar zona objetivo)
NINGUNA
ZONA 1
ZONA 7
(Seleccionar zona objetivo)
NO
(Establecer enfriamiento)
112


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