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ENGLISH
Amis S430/S630 Users Manual 21
Interval Workouts
With the Interval training feature, you can use your device to customize interval workouts
which include the warm up, interval, and cool down sections.
1. Press / to enter the menu mode.
2. Press p/q to select Train & Test and press / to enter Training menu.
NOTE: On Amis S630, select Train & Test > Running or Cycling.
3. To set an interval workout, select To Plan > Interval.
4. A “Set warm up?” message appears on the screen. Select Yes
to set the Warm up. After the settings are complete, select
OK and press / to continue.
5. Set the interval workout settings (Work, Recovery, and
Repeat Time). When nished, press p/q to select Next and
press / to continue.
6. A “Create a new main set?” message appears on the screen.
To create another set of interval workout, select Yes and press / to conrm.
7. A “Set cool down?” message appears on the screen. Select Yes
to set the “Cool down. After the settings are complete,
select OK and press / to continue.
8. A “Save to My Workout message appears on the screen. Select Yes and press / to
continue. Press p/q to enter the workout name. When nishing the name, press / /
and press / to save the workout.
To Plan
Simple
Interval
Warm Up
Duration
Target
OK
Work 1
Work
158~170bmp6’00”
137~149bpm2’00”
Recovery
Cooldown
Duration
Target
OK
22


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