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Categoria Area della frequenza
cardiaca
Spiegazione
Principianti 50-60% della massima
frequenza cardiaca
Adatta per persone in fase di dieta
dimagrante, principianti, convalescenti e
per chi non fa esercizio da molto tempo.
Allenarsi almeno tre volte alla settimana,
per 30 minuti alla volta.
Livello
avanzato
60-70% della massima
frequenza cardiaca
Adatta per coloro che desiderano
migliorare e mantenere la forma fisica.
Allenarsi almeno tre volte alla settimana,
per 30 minuti alla volta.
Esperti 70-80% della massima
frequenza cardiaca
Adatta per le persone in perfetta forma
fisica abituate ad allenamenti che
richiedono molta resistenza.
Utilizzo
Regolazione dei piedi di supporto (anteriori)
Se l'apparecchio non è stabile, è possibile regolare i piedi di supporto anteriori.
1. Ruotare i piedi di supporto come necessario per rendere stabile il tapis roulant.
2. Serrare i controdadi per bloccare i piedi di supporto.
Regolazione del piede di supporto (centrale) (fig. E)
Se l'apparecchio non è stabile, è possibile regolare il piede di supporto centrale.
1. Ruotare il piede di supporto come necessario per rendere stabile l'apparecchio.
2. Serrare i controdadi per bloccare il piede di supporto.
IT
RW3 91
91


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