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2. Pulse el botón UP o el botón DOWN para ajustar el reloj.
Antes del uso
1. Pulse el botón UP o el botón DOWN para seleccionar un elemento del menú.
2. Pulse el botón ENTER para confirmar.
3. Pulse el botón UP o el botón DOWN para cambiar el valor del elemento del
menú seleccionado.
4. Pulse el botón ENTER para confirmar.
Durante el uso
El menú muestra constantemente los valores para los elementos del menú. Los
diferentes valores parpadean en la pantalla uno tras otro cada 6 segundos.
1. Pulse el botón ENTER para detener el barrido automático de los valores para los
diferentes elementos del menú.
2. Pulse el botón ENTER tantas veces como sea necesario para mostrar la
información de un elemento del menú específico.
3. Gire el pomo de ajuste de resistencia para cambiar la resistencia.
NOTA
Si define valores objetivo, suena una alarma y el entrenamiento se
detiene automáticamente cuando se alcanza el primero de los
valores objetivo especificado.
Programa manual
1. Pulse el botón UP o el botón DOWN para ajustar el tiempo. Pulse el botón
ENTER para confirmar.
2. Pulse el botón UP o el botón DOWN para ajustar la distancia. Pulse el botón
ENTER para confirmar.
3. Pulse el botón UP o el botón DOWN para ajustar el consumo de energía. Pulse
el botón ENTER para confirmar.
4. Pulse el botón UP o el botón DOWN para ajustar el límite de frecuencia
cardíaca. Pulse el botón ENTER para confirmar.
5. Pulse el botón START/STOP para iniciar la sesión de ejercicio. Si ha definido
valores objetivo, comienza la cuenta atrás de dichos valores.
ES
RW3 81
81


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